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Brazilian Cuisine
It began as most 'ethnic food movements' do - with small restaurants in the neighborhoods where immigrants settled, diners and lunchrooms and tea rooms opened by those who wanted to offer a taste of home to their fellow émigrés. Chinese, Italian,...
Christmas Recipes: Edible Gifts. No.4 of 8 - Chocolate Truffles
Christmas recipe makes: 2 dozen Calories per truffle: 65
Preparation time: 30 - 60 minutes Cooking time: 0 minutes
Suitable for freezing
Christmas recipe ingredients:
Truffle Mixture: * chocolate, bitter, plain or milk 225g (8 oz)
*...
Pecorino cheese - an Italian specialty
Tuscany is famous worldwide for its wine and olive oil, however,
the people of Tuscany have lots of other food products to be
proud of. One of the best things that are made Tuscany is the
Pecorino cheese. The Pecorino is made of ewe's milk...
Seasoning An Oven
Untreated cast iron rusts, especially around water. To prevent metal from oxidizing in the presence of moisture, cast iron requires a process called ?seasoning?. Seasoning is simply the procedure of baking oil into the oven's pores, and on top...
Wine Rack Storage Simple Guides on Choosing ...
Summary:
Hot and Spicy Chick Peas By: The Skinny Cook
This delicious Chick pea curry recipe is fully vegetarian, in the tradition of Vegetarian Indian cooking.
Who said vegetables recipes can't be delicious?...
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Squid And Calamari
Like meat, fish and poultry, squid and octopus provide high-quality proteins with sufficient amounts of all the essential amino acids. Both have less saturated fat than meat and small amounts of omega-3 fatty acids, a group that includes the essential fatty acid linolenic acid, plus ecosapentaenoic acid (EPA) and dicosahexanoic acid (DHA), the primary unsaturated fatty acids in oils from fish.
However, like shellfish, squid and octopus may be a significant source of cholesterol. The cholesterol content of squid and octopus can vary from animal to animal. There is no reliable guide to choosing the one that is lower in cholesterol. As a general rule, the mantle (body) generally has less cholesterol than the tentacles.
Four ounces raw squid has 1.58 g fat (0.38 g saturated fat), 266 mg cholesterol, and 17.8 g protein. Four ounces of raw octopus has 1 g fat (0.3 g saturated fat) and 54 mg cholesterol, and 17 g protein. The most nutritious way to serve this food is to prepare with little or no added fat, so as to preserve the seafood's status as a low-fat food. People who are on low-cholesterol, low-protein and low-sodium diet should avoid this food.
When buying, look
for fresh whole squid with clear and smooth skin. The squid should smell absolutely fresh. Squid larger than 8 inches may be tough. Choose fresh, whole baby octopus or octopus meat that looks and smells absolutely fresh. Octopus larger than 2 to 2.5 pounds may be tough.
Always refrigerate fresh, cleaned octopus or squid immediately and use it within a day or two. Frozen squid or octopus will keep for one month in a 0 degrees F freezer.
About the Author: Cindy is the host of http://www.asianonlinerecipes.com, a Free Asian Recipes website dedicated to all things on Asian Cooking and Culinary Guide with thousands of Cooking Tips.
Besides, she is also the co-host for http://www.vietnamese-recipes.com, http://www.asianhomerecipe.com and http://www.making-coffee.com
Source: www.isnare.com
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